Support you can get with your mental health.
Mind to Mind
If you’re feeling anxious, stressed, or low, find suggestions to help with your mental wellbeing.
Mental health and money toolkit
This toolkit offers practical advice and support for people experiencing issues with mental health and money.
Young Scot Cost Crisis guide
A guide for young people to explain the cost of living crisis and give advice on money, energy and mental health support.
Young Scot Aye Feel
Young people can get advice on emotional wellbeing, mental health and organisations who can support them.
Mental health at work
Employers of any size can get information on how to support their employees’ mental health and wellbeing.
NHS 24 Mental Health Hub
Phone 111 for urgent mental health advice and support. The service is open 24 hours a day, 7 days a week.
Phone 0800 83 85 87 for free, confidential advice. The helpline is open Monday to Thursday from 6pm to 2am. Weekends from Friday 6pm to Monday 6am.
Phone 116 123 if you’re in emotional distress or at risk of suicide. The helpline is open 24 hours a day, 365 days a year.
Support you can get with things like dental costs and glasses.
Everyone who lives in Scotland gets free NHS prescriptions.
Free dental care
You get free dental care up to 26 and everyone gets a free check up. Others could get help with dental care depending on their circumstances.
Eye tests and glasses
Regular eye tests are free and depending on your circumstances you could get help with the cost of glasses.
Free flu vaccine
You can get a free flu vaccine if you’re more at risk from the effects of flu. This includes school pupils, over 50s and if you’ve some health conditions.
Free period products
You can get free period products in many public buildings including schools, colleges and local councils.
Help with health costs
Most NHS services are free in Scotland and there’s help with other health care costs you may not know about.
Get wellbeing support.
Help to stop smoking
If you want to stop smoking you can get different types of free support.
Help to cut down alcohol
Get information and support to cut down on alcohol from NHS Inform.